More Than Coaching. A Team That Truly Cares.

At Team Smith Coaching, we believe you deserve more than a workout plan, a set of macros, and someone checking in once a week. You deserve a coach who takes the time to understand YOU.

Your goals, your lifestyle, your health, your history, and everything that makes your journey unique. We don't just look at what's happening on the surface. We dig deeper, ask questions, and work to understand the root causes of what's holding you back so we can build a plan that makes sense for your body AND your life.

Our team brings together different specialties, years of experience, and a shared passion for helping people succeed. Whether you're working toward better health, building your dream physique, getting stronger, or stepping on stage, we're here to educate you, challenge you, support you, and celebrate every win along the way.

Because to us, you're not just another check-in or another client on a roster. You're a person with a life, a story, and goals that matter. And we're invested in all of it.

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Meet the Coaches

  • A woman with long blonde hair wearing a black lace top and light blue ripped jeans, standing against a plain beige background, smiling at the camera.

    Emily Smith

    Owner, Head Lifestyle Coach, Bodybuilding Prep & Posing Coach with 10+ years experience training in-person and online, known to twerk any moment she gets.
    Winchester, VA

  • A man with a bald head and a full beard, smiling and flexing his biceps, standing in a gym with dark walls, a black mirror behind him, a wooden floor, and wearing a black tank top, camouflage shorts, black socks, and black shoes.

    Bradley Smith

    Powerlifting & Power-building Coach, Strength & Deadlift specialist with 14+ years lifting & 4+ years coaching. If he breaks one more bone we will cover him in bubble wrap.
    Winchester, VA

  • A woman in a fitness gym, smiling and posing with her hands on her sports bra, wearing gray shorts and white sneakers. The gym has black walls, workout equipment, a large wall art of a muscular figure with flames, and a climbing rope hanging from the ceiling.

    Savanah Jones

    Assistant Lifestyle Coach & In-person trainer at Alloy fitness. ED specialist and the best abs on the team!
    Pompano Beach, Florida

  • A woman standing on a treadmill at the Hyrox fitness event in Las Vegas, holding a medal, smiling, with a digital clock displaying 1:24:01 behind her.

    Kimberly Ballance

    Assistant Lifestyle Coach & Hyrox specialist. LEO Wife & Boy mom who never quits.
    Boise, ID

  • A woman with curly blonde hair wearing a black dress with side cutouts and high heels, standing in an indoor parking garage with pillars and parked cars in the background.

    Kassandra Garner

    Assistant Lifestyle Coach & F45 instructor. Homeschool mom & PE specialist who can bedazzle anything.
    Stafford, VA

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