Get individualized support in the area where you need it most. Whether you're looking for structured workouts or expert nutrition guidance, our Team Smith coaches help you build consistency, confidence, and progress with a plan tailored to you.

Choose one: Personalized training coaching OR personalized nutrition coaching.

Already confident in one area but need expert guidance in another? Work directly with Coach Emily on a customized training or nutrition plan designed around your goals. Get the professional support you need without committing to a full-service coaching package.

Choose one: Personalized training coaching OR personalized nutrition coaching.

Get the personalized attention and support you deserve with one of our dedicated Team Smith coaches: Adrienne, Kassandra, Kimberly, or Savanah. Every coaching experience follows the Team Smith philosophy of evidence-based training, individualized programming, and sustainable results.

Includes: Custom training, nutrition and supplement plans, Team Smith Coaching App access, educational resource portal, and private WhatsApp team community.

1:1 Personalized Coaching with Emily Smith

Work directly with Team Smith founder and IFBB Wellness Pro Emily Smith for a fully customized coaching experience built around your goals, lifestyle, and individual needs. Whether you're focused on building muscle, losing body fat, or creating sustainable habits, you'll receive the education, accountability, and personalized guidance needed to make lasting progress.

Includes: Custom training, nutrition and supplement plans, Team Smith Coaching App access, educational resource portal, and private WhatsApp team community.