Everyone starts somewhere, and you don't have to figure it all out alone. Our Beginner Kickstart Program takes the guesswork out of getting started with structured workouts and practical nutrition guidance to help you build confidence, develop healthy habits, and establish a strong foundation.

Includes: A structured, non-custom training plan and general nutrition guidance. Individualized meal plans are not included.

6-Week Training Program with Coach Kim
Ready to take on HYROX? Build strength, endurance, and race-day confidence with a structured six-week training program led by Coach Kim. Designed to help you train with purpose, improve your performance, and prepare for the demands of hybrid racing.

Includes: Six weeks of HYROX-focused training programming. Training only; nutrition coaching not included.

Get individualized support in the area where you need it most. Whether you're looking for structured workouts or expert nutrition guidance, our Team Smith coaches help you build consistency, confidence, and progress with a plan tailored to you.

Choose one: Personalized training coaching OR personalized nutrition coaching.

Already confident in one area but need expert guidance in another? Work directly with Coach Emily on a customized training or nutrition plan designed around your goals. Get the professional support you need without committing to a full-service coaching package.

Choose one: Personalized training coaching OR personalized nutrition coaching.

Competition Coaching with IFBB Wellness Pro Emily Smith

Your stage goals deserve more than a cookie-cutter prep. From your first competition to your next competitive milestone, Coach Emily provides individualized training, nutrition, and stage preparation designed to bring your best physique to the stage while prioritizing your long-term health.

Includes: Everything in Lifestyle Coaching, plus one 15-minute virtual posing session every week.

Get the personalized attention and support you deserve with one of our dedicated Team Smith coaches: Adrienne, Kassandra, Kimberly, or Savanah. Every coaching experience follows the Team Smith philosophy of evidence-based training, individualized programming, and sustainable results.

Includes: Custom training, nutrition and supplement plans, Team Smith Coaching App access, educational resource portal, and private WhatsApp team community.

1:1 Personalized Coaching with Emily Smith

Work directly with Team Smith founder and IFBB Wellness Pro Emily Smith for a fully customized coaching experience built around your goals, lifestyle, and individual needs. Whether you're focused on building muscle, losing body fat, or creating sustainable habits, you'll receive the education, accountability, and personalized guidance needed to make lasting progress.

Includes: Custom training, nutrition and supplement plans, Team Smith Coaching App access, educational resource portal, and private WhatsApp team community.